Fitness Classes

Services Movement Fitness Classes
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Fitness for You

Fitness for YOU is all about movement and restoration—designed with you in mind.
Each class is led by certified instructors who focus on your individual experience, offering personalized guidance and modifications to help you move confidently at your own pace.

Our goal? To support your strength, balance, and overall well-being, so you can feel your best—body, mind, and soul.

Total Body Fitness

Total Body Fitness with Selina Uglow, Certified Personal Trainer and Neuromuscular Medicine Nurse, is more than just a workout—it’s a movement experience designed to help you feel strong, balanced, and energized at any age.

This 40-minute class blends the best of Pilates, Yoga, and functional training, infused with stretching and lymphatic movement to support circulation, mobility, and toning. Each session focuses on correctional and functional movement, helping you build strength, improve posture, and move with greater ease—all with a lower risk of injury.

Whether you’re just beginning or looking to enhance your current fitness routine, Selina’s personalized approach ensures every body can thrive.

With two locations being offered, you can choose to take your class in the beautiful surroundings of North East, PA or in Erie’s most unique wellness space on Zuck Road, The Yurt.

Vibe & Thrive: Breath, Sound & Renewal

These 60-minute sessions offer a gentle yet powerful experience that blends intentional breathwork with the healing vibrations of crystal bowls and tuning forks. It’s the perfect midweek reset—a chance to reduce stress, process emotions, and return to your natural state of balance.

All equipment is provided—yoga mats, blocks, bolsters, and blankets—though you’re welcome to bring your own. Just wear comfortable clothing, bring clean shoes, hydration, and come with curiosity and an open heart. ✨ Open to all levels — no experience needed.

Let’s breathe, receive, and vibe & thrive—together in the unique atmosphere of the Yurt.

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Working with Selina Uglow has made a major difference in my life…in the two short months working with them I have lost 25lbs and gained strength I haven’t had in so very long.

Megan

Caring, professionals who customize your workout to meet your needs. Real solutions and real support.

Karen J.

The WAY to Healthy Living is a great experience! Wellness Coach Selina Uglow, offers fun classes that focus on total body fitness. I really appreciate the adaptations that are made for me personally, to accommodate my bad knees and arthritis.

Julie

I have been an overweight athlete all my life. I was working out twice a day and watching what I ate, but always struggled to lose weight. I wanted to continue my fitness journey and my mom introduced me to Selina's program. Her workouts were challenging even for a collegiate athlete. She modifies all workouts to fit each member in the class and carefully considers everyone's goals, strengths, and weaknesses. Her accountability program and food recommendations are truly the game changer. I am now 25lbs down, loosing the weight/inches and keeping it off!! No other program, diet, or pill has had this effect!

Rachel O.

I have been blessed to experience the benefits of participating in the programs offered through The Way to Healthy Living. I am learning to make healthier choices, move more and read labels, all while having fun. I have gone from a size 20 to a size 14. My A1c levels, fasting sugars and blood pressure are all down. When I backslide, Selina is there to support me, without judgement, and get me back on track. Selina's enthusiasm and energy are amazing.

Cathleen T.

Not only was I able to get my weight under control, but I was also able to eliminate some of my medications and have dealt with stress a whole lot better.

Pam T.

Since I have started working with Selina, I have gone from a 32 pant size to a 20-22, learned what foods to eat and how to cook them, and how to live and keep a positive life. I never imagined that I would be where I am today. I am a very different person than the girl she met two years ago.

Jodi J.

I needed a movement class that would fit my needs. Selina is knowledgeable and modifies for each of her clients even though they are in a group. Coming to totalbodyfitness, I know I can move without hurting myself.

Carm P.

Everyone’s health journey is different, and needs different approaches, and Selina has offered just that to my husband and I! We have loved working with her and have seem amazing results, not only in our weight but energy levels and mood! This is exactly what we have been needing for a long time!

Mike & Kim S.

Healthy doesn't have to be hard! I am ten pounds down in two months and am learning what works for me so that I can be healthy and maintain my weight going forward! So grateful to Selina for creating The Way to Healthy living. It has changed my life.

Kari F.