Our Mission & Vision

 

"Healthy doesn't have to be that hard."  This really sums it up in a world that is complicating our efforts to be healthy by sending mixed messages about how exactly to accomplish it.  The truth of the matter is, everyBODY is different and in that your body needs support that is individually focused!  That's what we do, we support you, motivating, movement oriented and mentally addressing the barriers that are holding you back from better health.  It isn't the short term plan we dedicate ourselves to but the every day simple things we do consistently and we show you how to do it better for better health!

 
 

Selina Uglow

Once 248lbs and with chapters of life that prove you don't have to be a part of your past, you can build your past into a successful present, Selina Uglow shares with others the way to approach challenge to gain success.  A single mother of three who earned her degree alongside her oldest son Christopher, she set out as a nurse and a personal trainer to show people how to "get it in" rather than spending their life in constant regret of not being able to fit it in.  Through the years Selina has helped many individuals regain themselves, achieve better jobs, successfully lose and more importantly keep off weight and to become more responsive in life rather than reactive.  All of this as a coaching support to individuals who are seeking REAL change.

 
 

What People Are Saying

 

Working with Selina Uglow and chef William Jr. Kuntz has made a major difference in my life…in the two short months working with them I have lost 25lbs and gained strength I haven’t had in so very long…when I left my job to start this journey I could barely walk because my knee was so bad…we got that taken care of and I had a short time with my hip not working with me….this journey so far has been a roller coaster of joy, pain, learning, and strength…through it has been Selina’s positivity that’s just plain contagious…she has been an instrumental part of this journey for me! I can’t wait for what life holds for me…and let me tell you if your struggling with being tired of yo-yo diets and and just feeling like your not living the Real Wellness Programs works it’s not a fad it’s just simply making small changes in your life to make it healthier!
 
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The first time that I worked out with Selina was my first work out, ever.  She encouraged me to keep powering through.  She modified some of the exercises that I wasn’t quite ready to handle yet.  She wouldn’t let me give up even when I wanted to.  Since I have started working with Selina I have lost 11+ inches, learned what foods to eat and how to cook them, and how to live and keep a positive life.  I never imagined that I would be where I am today.  I have gained so much more than knowledge.
— Jodi

 

Pam came to The WAY to Healthy Living with a concern of having to add another blood pressure medication to her regimen.  Not only did her participation in Total Body Fitness reduce her medication, it also reduced her waist size AND her reactivity to stressors in life!  Today she maintains her success and continues to maintain good results at her regular physical exams with just 1/2 of 1 pill.  A GREAT outcome for sustained health and vitality!

 

 

 

Business brings people together and God makes us friends.
— Selina Uglow

 

 

Meet Lori Phillips, wife of Brian Phillips who assisted in the very first head shot that I ever had done professionally with Photographer, Jeremy Jeziorski.  Funny is it that an interaction Brian helped me through would then lead to amazing transformation from a painful and sedentary life to accomplishment!

I met Selina one year ago.  I was depressed and very sedentary due to ankle pain from a fusion.  She has helped me with a more positive attitude, and I’ve lost 13lbs so far. She has helped me to accomplish things I never thought possible like completing The Color Run.  I am going to finish this journey with her help along The WAY!
— Lori Phillips

 

Along the way, I have met many wonderful people who just needed a small change in perspective to gain big steps towards their goals.  If I can share any bit of advice for someone who comes to this page to explore what others have found along The WAY, is this:

In order to have SUCCESS, to SUSTAIN it and to CELEBRATE it, another’s journey doesn’t really matter.  It is inspirational, yes, which is why I share the voices.  But in order to get where you want to go, it is important to recognize where you are, what you are willing to do and the best journey for YOU.

So read on and be INSPIRED.  Recognize that YOU TOO have the power to become all that you want to become, it begins with the decision to BEGIN.

Sometimes it is about bringing in like minded resources to support individuals in their health journey.  R.E.A.L. Wellness is a program offered to individuals who have some time to dedicate to themselves and discover a journey that will bring lasting change.  Brigitte speaks to her experience in the program.

Time and again, it is great to hear stories of inspiration and change along The WAY.  Whether you are connected via social media or I have had the pleasure to meet you, I hope that you are finding your own way with the realization that it took some time to get to the point of needing change.  So patience, consistency, removing judgement and finding what works are all of the things that will help you find your W.A.Y.!

W.A.Y., by the way means WELLNESS AND YOU.  If it isn’t about you, then it doesn’t support you and it won’t sustain you.