Begin Your Health & Wellness Journey Today

Maybe you've been struggling to lose weight or want to look and feel great, but can't seem to get there on your own.

The WAY to Healthy Living is here to help YOU find YOUR WAY to better health.  Why wait?

Feel the energy and passion from Selina Uglow, Motivational Speaker, LPN, & Certified Personal Trainer. In this video, Selina shares her story and introduces you to her Bread N' Butter of Wellness: a comprehensive approach to gaining the best quality of life for you! Small and simple steps can easily lead to success.

 
 
 

What We Offer

Regardless of where you are in your journey, we have a resource or service that is right for you!

R.E.A.L. Wellness

r.E.A.L. Wellness Weight Loss

A non-restrictive program that returns physical and mental health through simple and sustainable solutions. You'll learn a lifestyle that provides lasting success.

Personalized Fitness & Classes

Personalized Fitness & Classes

Fitness and group instruction designed to create a fun, inviting and individualized experience to help you reach your goals. Any age, level and ability can do it. Fitness doesn't have to be that hard, there's a better way!

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WorkshopS & Programs

Bringing healthy tools, education and motivation into your life.  What makes us different? Workshops and programs are developed based upon a comprehensive assessment of goals and objectives, resulting in a relevant, engaging and actionable programming.

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Wellness Coaching & Counseling

A Healthy Life is one that you learn to be well within.  The support of a Wellness Coach or Licensed Marriage & Family Therapist can help you reach your goals.  A Healthy Life begins and ends with you, let us help you find your way.

 

Note sure where to start? No problem! We offer a FREE 15 minute consultation to help you get started.

R.E.A.L. Wellness

R.eal Food – E.xercise – A.ccounability – L.ifestyle

We offer a weight loss program made for REAL PEOPLE with REAL LIVES, offering REAL RESULTS

 

 
 

Do you want to learn an easier way to gain better health?

Are you tired of being on the weight loss/weight gain roller coaster?

Do you want something a bit more individualized so it lasts?

Are you interested in learning an approach of simple steps, not sacrifices, that CAN LAST?

 

What do you get when a Wellness Coach and a Chef join forces to create a program to help others lose weight and live healthier?  R.E.A.L. Wellness! They teach you simple steps that fit into your life and can make a difference within as little as two weeks.

No more short term success regret! No shakes, supplements, crazy exercises or deprivation!

Enjoy life AND lose weight. It IS POSSIBLE! All you have to do is learn to get REAL with yourself!

How do you do it?

Schedule your FREE consultation today and learn about our Mini Sessions, REAL Wellness 6 week program or private group training that will help you get success right in your own kitchen. The results-proven program combined with fun and support teaches you the kitchen efficiencies, simple approaches and small changes you can use to reach your goals.

 

What's different?  We build our program based upon YOUR needs.

  • 6 Week Hands on cooking lessons

  • 12 Week R.E.A.L. Wellness Workbook

  • Unlimited access to Total Body Fitness

  • Home Exercise Program Development

  • Unlimited Coaching & Support

  • Private Group Access for ongoing support

  • RESULT:  WEIGHT LOSS APPROACH THAT LASTS!

I was hesitant at first thinking no way would this work. But to my surprise, I’m working out and changing my cooking habit. I need to truly tell everyone THANK YOU! You have given me the tools to change my life to a healthier me!
— Robyn Dhali
The REAL program was a wonderful experience. The personal individualized attention had me focused on my health and potential for change. I made progress in many areas of my life. My relationship with food and my body improved.
— Karen McGrath

 

Brigitte shares her experience with R.E.A.L. Wellness Program, a collaboration between The WAY to Healthy Living & ShopChopCook that combines Coaching and Cooking to help individuals create their own program for health, results and sustainability!

Personalized Fitness & Classes

The WAY to Healthy Living offers a personalized fitness approach for the individual either separately or in a group setting, motivating and helping you reach your goals regardless of ability.

 

Does the thought of exercise make you cringe?

Are you looking for something different but effective?

Are you interested in a fun, welcoming and engaging and supportive environment to get healthy in?

 

 

If you answered YES to any of the questions above, today is the day to try a better WAY!  The total body fitness approach developed by NASM Personal Trainer and Weight Loss Specialist Selina Uglow is a proven approach with a "get it in" philosophy to help you reach your goals.

Individualized Fitness within a group setting offers you the opportunity to meet and gain support from others in their health journey while getting your very own work out in a group setting.  These classes are built with modifications in mind. Attend a Complimentary Class today and experience it for yourself.

 

Are you independent and just need better direction?  

Is time a factor for fitting in exercise?

Do you want maximum results with minimal investment?

 

If you answered YES to any of these questions, Selina can offer you an Independent Program with your choice in support from 1-1 training to written or video instruction to help you gain strength & results in a busy life.  To get started, schedule your consultation.

 

To schedule your Free 15 Minute Consultation: Click the button below:


We offer Personalized Fitness in two locations with multiple levels and modifications of ability - so no excuses!

Join us and get YOUR workout today!


The Empowerment Resource Center 

4508 Zuck Road, Erie, PA

 

The WAY to Healthy Living

11229 East Law Road, North East, PA

 

No Excuses – No Judgement – Just Fun Fitness!

Your First Experience is always on US!

Workshops & Programs

Applicability and Investment in YOUR DESIRED OUTCOME is the key to a dynamic program and working with professionals that have the knowledge to put it together is what sets us apart.

Valuable overall to our workplace. Provides “ah-ha” moment after “ah-ha” moment. Selina shares the topics in a way that makes it easy to implement.
 
 Selina at WJET-Fox News 24

Selina at WJET-Fox News 24

  • Are you looking to make an impact on your team?
  • Is the need for embracing and creating positive change a desire?
  • Is health management costing you or your company too much?

Maybe it's time for a better WAY to approach it.

With over 28 years of leadership development, management and human relations experience, Wellness Coach Selina Uglow has taken that experience and combined it with her skills as a Health Professional to develop workshops focused on Communication, Time, Stress and Health Management to offer relevancy and encourage accountability in these areas.  Participants don't just get an education, they leave with something that they can do to improve the outcome.

 

How do you get started?

Schedule a meeting today with Selina to discuss objectives, obstacles and outcomes in order to appreciate the possibilities that a program might offer you.


Here's is just a small sample of the simple topics we offer to share the Bread N' Butter of Wellness for inspiration and better health!

 

Renewing The Spirit Of Wellness

Developed by Selina Uglow, LPN, CPT addresses the basics or what is referred to as the “Bread N’ Butter” of Wellness.  This presentation discusses the five factors that contribute to our overall wellbeing and provides simple solutions for successful modifications that can be made in order to improve your overall health; mind, body and spirit.  From being motivated, to incorporating movement and covering the mental aspect of our daily lives, there are simple things that can help you find The W.A.Y. to a healthier you.


Developed by Elizabeth Darling, DPT, OCS, CLT, ATC teaches various techniques in modification, injury prevention and ability to incorporate exercise into our daily lives for maximal benefit and fitness.  This particular presentation has been modified for any group and ability, including employer safety programs for good back, wrist and overall hydration health.

Overcoming Barriers to Exercise


STRESS, Stop Letting It Get The Best Of You

Developed by Selina Uglow, LPN, CPT.  Stress in short duration can be healthy.  However, chronic life stress has been proven to be the basis of many of the disease models today.  Selina provides a better understanding of the physical and mental impacts of Life Stress while providing tools and tips for gaining better emotional intelligence and self management in your personal and professional life.


Learning To Say NO Without Guilt

Developed by Selina Uglow, LPN, CPT.  Many of life’s greatest challenges, such as relationships or parenting are mastered through the transformation and growth process that teach us how to manage these things.  Learning to say no is very much the same.  It is a process, when followed, that can reduce the guilt that one feels when confronted with a request they are unable to accommodate.  Selina teaches this process, as well as provides tips and communication approaches to ease your ability to say no.


Getting Back To The Basics of Cooking

Chef Billy, ShopChopCook helps declutter your approach to cooking with education in choices and techniques for cooking that adds flavor, satisfaction and more important a very simple tool for returning to good health.


How To Get Health From Your Kitchen

A joint presentation delivered by the R.E.A.L. Wellness Coordinators, Chef Billy and Selina Uglow, on how manageable it is to get back to cooking for yourself and your family.  The presentation teaches kitchen efficiencies, cross utilization of ingredients and incorporation of vegetables to satisfy every palate. This presentation is a simple approach to enjoying the healthy creations of your kitchen.


 

With over five years of experience in creating collaborative partnerships to offer dynamic presentations, this is just a small sample of what is possible!  Contact us to learn more about how we can customize your program or workshop today.

Individualization, applicability & motivation are the keys to engagement and ultimately success.
— Selina Uglow

Wellness Coaching & Counseling

Helping you find YOUR WAY to Better Health

 
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Meet Selina Uglow, LPN, CPT.  In her life she has overcome many obstacles from childhood trauma to the summary of her own poor choices, including a body weight of 248lbs.  

"I can help you achieve a greater level of success by offering the support you need in YOUR journey. This process of helping you reach your goals is called "coaching."  Coaching is a support system designed offer the perspective needed to succeed. This might pertain to your business goals, personal relationships, monetary security or simply living a happier life.  I look forward to meeting you."

When you desire a greater level of success, but don't know how to get there, I can help! This process of helping you reach your goals is called "coaching." Wellness coaching is helping you achieve overall success! This might pertain to your business goals, personal relationships, monetary security or simply living a happier life.

It includes a bit of everything and focuses entirely on your ability to gain an optimal quality of living within your individual life, whatever that means to you.  

  • Professional development
  • Improving communication skills
  • Learning to let go of the things that hold you back from realizing success
  • Learning how to incorporate a “functional” way of living so that you can be healthier
  • Improve your physical abilities

 

Wellness isn’t just about Diet and Exercise. 

 

Meet Denise Jewell, Licensed Marriage & Family Therapist. She has overcome many obstacles in her life and if she can do it, you can too.  

A Healthy Life is one that you learn to be well within.  The support of a Wellness Coach or Licensed Marriage & Family Therapist can help you reach your goals.  A Healthy Life begins and ends with you, let us help you find your way.

You can find so many resources for health and wellness for free on the internet, but finding what it is that you can incorporate into a lifestyle will be the key to sustainability.  Finding what works for you is difficult and frustrating, and if you really want to attain success, you need someone right beside you to motivate and inspire you to keep moving toward your goals.

What I find most rewarding is witnessing the sustainability of life changes that didn’t cause tremendous pain to incorporate.

*Most insurances accepted for counseling & therapy services.

We are your biggest fans when it comes to working one-on-one, in groups or in corporate leadership and wellness-based workshops.

 
 

The way to healthy living doesn't have to be hard!

There is a BETTER way.

 
 Photo Credit: Brian Phillips, Phillips Digital Studios

Photo Credit: Brian Phillips, Phillips Digital Studios

If you aren't sure what you need, it's okay.  That's why we have a FREE 15 Minute Consultation.  Let us help you figure out how to begin your journey

The WAY to Healthy Living has a variety of resources for motivating steps toward optimal wellness.

  • Connection to collaborative partners to help you overcome your obstacles
  • Group & Individual Coaching services for weight management and fitness
  • Licensed Counseling for letting go and learning to have a better life
  • Comprehensive and dynamic workshops and programs for health & wellbeing promotion

We are your PARTNERS in the Journey to better health. The approach is ....better.

 

Why Wait? Get Started Today.