Events

One Can Five Meals

Cooking & Coaching Class: Eat well on a Budget

Cooking & Coaching Class: Eat Well on a Budget

This hands-on Cooking & Coaching Class is designed for couples, families, and individuals who want to eat healthier without spending more money or time in the kitchen.

Led by Chef Lisa Heidelberg of Dinner is Served by Lisa and Wellness Coach Selina Uglow, LPN, CPT of The WAY to Healthy Living, this experience blends practical cooking instruction with realistic lifestyle coaching—focused on solutions that work in everyday life.

Who This Class Is For?

This class is ideal for:
Busy individuals who want quick, nutritious meal ideas
* Couples looking to cook and plan meals together
* Families navigating rising grocery costs and packed schedules
* Anyone who wants healthier meals without complicated recipes or specialty ingredients

No advanced cooking skills are needed—just a desire to cook smarter and simplify mealtime.

What You’ll Learn

You’ll see how one simple pantry item—such as a can of beans, tomatoes, or sauce—can be transformed into five quick, affordable, and healthier meals. Lisa and Selina will demonstrate:
* Budget-friendly cooking techniques
* Time-saving meal strategies
* Small, realistic shifts that support long-term health habits

Take-Home Bonus
Each participant will receive a Pantry Staples Shopping Guide to help you plan, shop, and cook with confidence long after the class ends.

Event Details:
Time: 10:00 AM – 12:00 Noon
Cost: $25 per person
Registration required by February 7, 2026
Open to individuals, couples, and families

⚠️ Limited capacity to allow for an engaging, hands-on experience.

This class is intentionally priced to remain accessible while addressing today’s realities—higher grocery costs, limited time, and the desire to feel better through simple, sustainable lifestyle changes.

Advance registration is required. Reserve your spot early to avoid missing out.