Events

Cooking & Coaching Class: Eat Well on a Budget

This hands-on Cooking & Coaching Class is designed for couples, families, and individuals who want to eat healthier without spending more money or time in the kitchen.

Led by Chef Lisa Heidelberg of Dinner is Served by Lisa and Wellness Coach Selina Uglow, LPN, CPT of The WAY to Healthy Living, this experience blends practical cooking instruction with realistic lifestyle coaching—focused on solutions that work in everyday life.

Who This Class Is For?

This class is ideal for:
Busy individuals who want quick, nutritious meal ideas
* Couples looking to cook and plan meals together
* Families navigating rising grocery costs and packed schedules
* Anyone who wants healthier meals without complicated recipes or specialty ingredients

No advanced cooking skills are needed—just a desire to cook smarter and simplify mealtime.

What You’ll Learn

You’ll see how one simple pantry item—such as a can of beans, tomatoes, or sauce—can be transformed into five quick, affordable, and healthier meals. Lisa and Selina will demonstrate:
* Budget-friendly cooking techniques
* Time-saving meal strategies
* Small, realistic shifts that support long-term health habits

Take-Home Bonus
Each participant will receive a Pantry Staples Shopping Guide to help you plan, shop, and cook with confidence long after the class ends.

Event Details:
Time: 10:00 AM – 12:00 Noon
Cost: $25 per person
Registration required by February 7, 2026
Open to individuals, couples, and families

⚠️ Limited capacity to allow for an engaging, hands-on experience.

This class is intentionally priced to remain accessible while addressing today’s realities—higher grocery costs, limited time, and the desire to feel better through simple, sustainable lifestyle changes.

Advance registration is required. Reserve your spot early to avoid missing out.

Your First REEL Workshop
Create, Edit, and Post Your First Business Video with Confidence

Your First REEL Workshop is a hands-on, guided session designed to help small business owners turn a simple pitch video into a finished, ready-to-post social media reel.

This is not a lecture-style class — it’s a working session. Each attendee will arrive with a pre-recorded 60–90 second vertical pitch video, and during the workshop we will walk step-by-step through editing inside the Instagram Edits app. Together, we will add captions, make basic adjustments, apply simple transitions, export the final video, and learn how to properly format and post content for both Instagram and Facebook.

The goal is simple: remove the overwhelm, build confidence, and help you create engaging content using the tools you already have — your phone and your message.

✔ Key Outcome

By the end of the workshop, each attendee will leave with:
A completed vertical video exported directly to their phone
A simple posting checklist for Instagram and Facebook
Easy next-step prompts to help you create future videos with confidence

✔ What Attendees Must Do Before the Workshop
To make the most of our in-person time, participants must:
Record one continuous-take vertical pitch video
Length: 60–90 seconds maximum
Upload the video by Monday, February 16 at 5:00 PM

This allows us to focus fully on editing, formatting, and posting during the workshop itself.

✔ What to Bring
Please arrive prepared with:
Your phone fully charged, plus a charger
Access to your Instagram and Facebook login
The Instagram Edits app downloaded before arrival
Cellular data if you plan to post during the session (venue Wi-Fi is limited)

Who This Workshop Is For
Small business owners
Entrepreneurs and creatives
Service providers and coaches
Anyone ready to show up online with clarity and confidence

No advanced editing skills are required — just a willingness to learn and create.

The WAY to Healthy Living thanks Chris Norris, REVOX Media for sharing his skills and time with Small Businesses in our region to help us all move forward successfully! Save your seat - REGISTER TODAY!