Personalized Fitness Classes

We offer Personalized Fitness in two locations with multiple levels and modifications of ability - so no excuses!

Join us and get YOUR workout today!


Empowerment Resource Center - Zuck Rd - Schedule

 

The Way To Healthy Living - East Side - Schedule


Classes We Offer

Total Body Fitness

CLASS DESCRIPTION:

Total Body Fitness offers individualized program within a group setting. Offered at 2 Locations.  Small to Medium Class Size for quality experience and individualized direction.  Reservations required at 814.450.6841 or by purchase below.

WHEN:
Tuesdays & Thursdays @ EAST LAW ROAD STUDIO
4:30 – 5:15p.m.
5:30 – 6:15p.m.

Tuesdays & Thursdays @ Empowerment Resource Center
4:30 – 5:15p.m.
5:30 – 6:15p.m.

WHERE:  Both Locations: 11229 East Law Road Studio & Empowerment Resource Center

COST: $12 per class  *inquire about package rates

INFO:  Clean & Dry Shoes, Water, Love & Positive Spirit!

INSTRUCTOR:  Selina Uglow, LPN, CPT, WLS

RESERVATIONS: call 814.450.6841

PURCHASE TODAY:

Package

 Julie Reynolds - Total Body Fitness

Julie Reynolds - Total Body Fitness

"Selina’s coaching and holistic approach to mind and body are guiding me to know
what I want for myself and helping me to develop a plan to get there. Selina’s
powerful questions lead me to think of things in a new way, dive deeper within
myself, and to figure out what is really important to me. Her suggestions start
with one small step to change the way I do things. Selina is kind, intuitive,
extremely skilled at reading energy, she has a genuine interest in helping others
and is an amazing listener. She always makes me feel accepted, never judged, and
is encouraging. I know that I have to do the work but with Selina’s consistent
interest, encouragement, and support I have the ideal collaborative partner who
will nudge me if I get off track keeping her eye toward whether I did what I said I
would do or not. I owe my success to her! Selina YURT the best!" ~Julie Reynolds


“Selina has done so much to help our family get healthy. Not only have our shapes changed, our reports at the physician have improved. She helps each individual with her attention and direction to achieve their goals.” ~ Andrea Orzechowski