Wellness Coaching & Counseling

Helping you find YOUR WAY to Better Health

 
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Meet Selina Uglow, LPN, CPT.  In her life she has overcome many obstacles from childhood trauma to the summary of her own poor choices, including a body weight of 248lbs.  

"I can help you achieve a greater level of success by offering the support you need in YOUR journey. This process of helping you reach your goals is called "coaching."  Coaching is a support system designed offer the perspective needed to succeed. This might pertain to your business goals, personal relationships, monetary security or simply living a happier life.  I look forward to meeting you."

When you desire a greater level of success, but don't know how to get there, I can help! This process of helping you reach your goals is called "coaching." Wellness coaching is helping you achieve overall success! This might pertain to your business goals, personal relationships, monetary security or simply living a happier life.

It includes a bit of everything and focuses entirely on your ability to gain an optimal quality of living within your individual life, whatever that means to you.  

  • Professional development
  • Improving communication skills
  • Learning to let go of the things that hold you back from realizing success
  • Learning how to incorporate a “functional” way of living so that you can be healthier
  • Improve your physical abilities

 

Wellness isn’t just about Diet and Exercise. 

 

Meet Denise Jewell, Licensed Marriage & Family Therapist. She has overcome many obstacles in her life and if she can do it, you can too.  

A Healthy Life is one that you learn to be well within.  The support of a Wellness Coach or Licensed Marriage & Family Therapist can help you reach your goals.  A Healthy Life begins and ends with you, let us help you find your way.

You can find so many resources for health and wellness for free on the internet, but finding what it is that you can incorporate into a lifestyle will be the key to sustainability.  Finding what works for you is difficult and frustrating, and if you really want to attain success, you need someone right beside you to motivate and inspire you to keep moving toward your goals.

What I find most rewarding is witnessing the sustainability of life changes that didn’t cause tremendous pain to incorporate.

*Most insurances accepted for counseling & therapy services.

We are your biggest fans when it comes to working one-on-one, in groups or in corporate leadership and wellness-based workshops.

 
 

The way to healthy living doesn't have to be hard!

There is a BETTER way.

 
 Photo Credit: Brian Phillips, Phillips Digital Studios

Photo Credit: Brian Phillips, Phillips Digital Studios

If you aren't sure what you need, it's okay.  That's why we have a FREE 15 Minute Consultation.  Let us help you figure out how to begin your journey

The WAY to Healthy Living has a variety of resources for motivating steps toward optimal wellness.

  • Connection to collaborative partners to help you overcome your obstacles
  • Group & Individual Coaching services for weight management and fitness
  • Licensed Counseling for letting go and learning to have a better life
  • Comprehensive and dynamic workshops and programs for health & wellbeing promotion

We are your PARTNERS in the Journey to better health. The approach is ....better.

 

Why Wait? Get Started Today.